Thursday, November 13, 2008 | 10:25 PM
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Whoa.. power.. today after school went to run with my girl and her fren, Has.. Actually made new fren today.. Anyway i ran 8 rounds the school stadium, then followed by 200m run fast repeatition.. it tiring though.. but hell good workout and prep for the 21km.. i am still thinking wheather to join the safra biathlon.. it is 1.5 km swim plus 10 km run.. Need to train on my swimming.. Need to learn freestyle.. There is a time trial, i swam 2 km at sea before but that was a long time ago.. Need to really prepare myself if im joining.. At least i wont be alone.. Nizar has agreed to join if we are up to it.. livestrong...
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